Ladies Night at Slaughter

Start Date
End Date
Location
Slaughter Rec
Sponsor
UVA Recreation

All students and UVA Rec members are welcome to this FREE event intended for those who would like to feel more confident in the weight room. This event is intended for all bodies, all genders and all abilities aiming to feel more confident in the weight room.

Drop-in on a variety of activities and information booths. Chat with our registered dietician, learn some new lifting techniques in the weight room, climb in the climbing center or participate in a Group Fitness class.

We’ll have healthy snacks for you, giveaways and a free tank top for the first 100 participants! Tank top designed by Victoria Thompson.

Ladies Night in the Weight Room | Weight Room

Our personal trainers will be present to provide instruction on how to set up weight racks, how to perform exercises safely and effectively, and answer your lifting questions. Trainers will be available between 6-8pm so drop-in at any time! Participants are also welcome to work out on their own during the event.

Group Fitness Sampler Class | Multi-Purpose Rooms 1 & 2

Drop-in, drop-out at your leisure. Stay for one or both of the mini classes!
6:30-7:05pm – HIIT with Chiara
7:10-7:45pm – Zumba with Allison 

Bouldering | Climbing Center

Come boulder with us! Never tried it before? No worries! We have a great staff to give you pointers. Wear comfortable clothing you can move in. Climbing shoes will be provided.